Just more of me ranting on about the uplifting effects of a cool solitary swim ... anyone who suffered one of my grumpy messages last week will be pleased to see that the swim under stormy skies did the usual wonders for my mood...
...then I went and watched Terms of Endearment - AARGHH! Toxic film - don't go there unless you're feeling 1000% emotionally calm - a place I rarely visit of course!!!
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